FOODS WITH ADDITIVES, PRESERVATIVES, ARTIFICIAL FLAVOURINGS OR NITRATES: read labels carefully. “Natural flavours” usually means it contains MSG
Reading your labels is a must! Grocery shopping takes much longer but you will be confident in your food selections.
I discovered a while ago that just because the ingredients don’t list MSG it doesn’t mean that it is MSG free. The following is a list of ingredents that are hidden names for MSG.
|Natural Flavours||Gelatin||Calcium Caseinate|
|Monosodium glutamate||Hydrolyzed Vegetable Protein (HVP)||Textured Protein|
|Monopotassium glutamate||Hydrolyzed Plant Protein (HPP)||Yeast Extract (popular)|
|Glutamate||Autolyzed Plant Protein||Yeast food or nutrient|
|Glutamic Acid||Sodium Caseinate||Autolyzed Yeast|