FAST FOOD: this also includes deep fried foods
This may be especially difficult during the summer months when we are on the road a lot. In these situations just focus on making the best choice. For example if you stop at Wendy’s on your road trip then order a salad and a baked potato (minus the bacon bits). Making the changes takes time and practice so don’t be hard on yourself, with the desire you will get there.
When you are home from your travels make an effort to make your meals from scratch and try not to use packaged fast foods.