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Plant-based vs. Vegan

posted by Estelle April 30, 2012 0 comments

Whole Food Mommies has a great blog post this week that I wanted to share. Some think that my diet consists of just not eating animal products but there is so much more to it than that. Just because someone doesn’t eat animal products doesn’t mean that they will be healthy. Focusing on what to eat is just as important if not more important as focusing on what foods to avoid. The most common question I get from people is, “Then WHAT do you eat?”. I eat plants and grains, and try to get as much variety as possible. Here is the article.

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